1. Make sure to read all the sections of this manual prior to first use. After reading, keep the package and this user manual.
2. Use the treadmill only as intended.
3. Prior to every use, make sure the walking belt is aligned with the treadmill platform and all its visible clamps are tight and securely attached.
4. When working out on the treadmill, always wear comfortable clothing and athletic shoes.
5. Keep children and pets away from the treadmill when it is on; do not leave the treadmill unattended in their presence.
6. The treadmill is not intended for use by children or people with reduced physical, sensory or mental capabilities or with lack of experience and knowledge, unless they are supervised by someone responsible for their safety.
7. Always unplug the power cord immediately after use, before cleaning the treadmill, as well as before assembly or maintenance.
8. Never leave the treadmill unattended while it is plugged. Turn off the treadmill with the master switch and unplug it. Never pull the treadmill by the power cord.
9. Do not use the treadmill if its cord or plug is damaged, in case of visible defects, and in case the treadmill has contacted with water.
10. Do not attempt to perform maintenance or adjustment of the treadmill on your own. In case of any defects or failures stop using the treadmill immediately and contact an authorized service center.
11. Do not use outside.
12. Do not use the treadmill in rooms where sprays or oxygen are operated.

Do not use the treadmill:

•     In any way that is not described herein.
•     Unless protection devices are not installed.
•     In case there are any faults, as moving parts of the treadmill can cause serious injuries.

Open the transportation case. Take out the mainframe, the central console, and the auxiliary elements. Put them on an even surface and follow the description to assemble the treadmill.

Step 1

The treadmill is partially assembled. Carefully move it to Position 2 and tighten the screws that are already inserted.Install the screws and washers provided into locations indicated at Fig. 3 and tighten them until the structure is stable.

Step 2

Install the plastic housing as shown in Fig. 4 and fix it with the screws. Remove protective film from the magnetic latch and install the safety key.

Folding

Grab the handle at the bottom and put the deck up until you hear a click.

Unfolding

Hold the handle on the deck with one hand and push the catch lock with your feet. The deck will come down to the floor. The folding/unfolding mechanism of the treadmill is equipped with a smooth lowering system, but make sure to hold the deck handle with one hand anyway.

1. Start the treadmill and set the walking belt speed to 3 km/h.
2. If the walking belt deflects to the left, use a hex key to turn the bolt on the right of the walking belt halfway counterclockwise, and the bolt on the left of the walking belt halfway clockwise (see Fig. 1).
3. If the walking belt deflects to the right, use a hex key to turn the bolt on the right of the walking belt halfway clockwise, and the bolt on the left of the walking belt halfway counterclockwise (see Fig. 2).
4. If the walking belt does not deflect but slides, turn both the right and the left bolts halfway clockwise. If the walking belt is too tight, turn both the right and the left bolts halfway counterclockwise. (See Fig. 3 and 4).
5. Check the walking belt after adjustment and repeat the steps above as necessary.

Fig. 1

The walking belt is deflected to the left. Move it to the right, towards the center.

Fig. 2

The walking belt is deflected to the right. Move it to the left, towards the center.

Fig. 3

Tighten the walking belt.

Fig. 4

Loosen the walking belt.

1. Main console.
2. Display.
3. Magnetic safety key.
4. Holder for personal belongings.
5. Handrails.
6. Heart rate sensors.
7. Treadmill mainframe.
8. Electric motor section.
9. Side panels.
10. Walking belt.
11. Belt adjustment selector.

1. Start button – it starts the treadmill.
2. Stop button – it stops the treadmill.
3. Speed + button – it increases the walking belt rotation speed. One speed increase step is 0.1 km/h.
4. Speed – button – it reduces the walking belt rotation speed. One speed decrease step is 0.1 km/h.
5. 3 km/h, 6 km/h, 9km/h, 12 km/h – these buttons quickly change the walking belt rotation speed to a preset value.
6. Incline + button – it increases the walking belt incline angle. One incline increase step is 1%.
7. Incline – button – it decreases the walking belt incline angle. One incline decrease step is 1%.
8. 3%, 6%, 9%, 12% – these buttons quickly change the walking belt incline angle to a preset value.
9. Mode button – it switches on the training manual adjustment mode.After pressing the button you can set your goals as regards to time/distance/calories that you want to reach. As soon as your goals are reached, the treadmill will emit a sound signal and the walking belt will stop.
10. Prog. button – it is used to preset a training program.

The central console display provides the following info:

Program
Speed
Time
Distance
Calories
Heart rate

Program

To select a training program press Prog. button. The number of the program selected will be displayed. Every next pressing will switch the programs on the preset list. Altogether, there are 12 preset programs.

Time

The display will show the duration of the current workout. The time range the display is capable of is from 00.00 to 99.99 minutes.

Distance

The display will show the distance walked during the workout. The distance range the display is capable of is from 0 to 99.9 km.

Calories

The display will show the amount of calories spent during the workout. The calories range the display is capable of is from 0 to 999 kilocalories.

Heart rate

The display will show the heart rate. This information is displayed only if you hold the right and the left handrails where the heart rate sensors are located. The heart rate range the display is capable of is from 40 to 199 beats per minute.

More info

This model is equipped with speakers for playing audio and music files. To switch them use a 3.5 mm connector on the central panel. For your convenience, the set includes and AUX cable for playing devices.

Every preset program has training time divided into 20 equal intervals. Each of them provides different exercise intensity.
1. To select a training program press Prog. button.
2. After you choose a program, the standard workout duration will be displayed, which is 30 minutes. You can adjust this time with Speed- and Speed+ buttons if necessary. Available workout time adjustment range is from 8 to 99 min. (see the training program schedule on page 38).
3. Choose the workout program, set the time, and then press Start button to start the workout. If you need to cease your workout before the set time expires, press Stop button for the system to switch to hibernation and the walking belt to stop.

Before you start the workout make sure all the screws and nuts are safely tightened and that your treadmill stands on a stable surface and is plugged into 220 V mains.Move the power switch located on the front of the treadmill to the On position and press the Start button for the walking belt to start moving slowly. Before you start the workout make sure that the safety key is attached to the main console properly, and that the safety clip is tightly fastened to your clothing. Always stand on the footrails when starting the treadmill, not on the walking belt. Wait for the walking belt to reach a speed of 1 km/h before you step on it.

•     Make sure to stretch before the workout. Training without warming up your muscles can result in injury.
•     Do not start your workout less than 1 to 2 hours after a meal as it will prevent food digestion and make you unable to exercise efficiently.
•     Start your training gradually and increase the intensity smoothly. At first, three 30-minutes’ workouts a week will do.
•     Finish every workout with some cool down exercise – a few minutes’ stretching will release the stress as well as prevent strain and spasms.

1. Do not finish the workout abruptly. Before you stop make your heart rate reduce back to normal.
2. If you intend to finish the workout hold on the handrails, smoothly reduce the walking belt speed and walk lightly for some time.
3. Make sure the walking belt has stopped completely before you step off the treadmill.

The treadmill is preliminary greased at the manufacturing site and usually does not require any additional greasing prior to first use. To ensure the best condition of the walking belt, there is some silicone grease in the treadmill set.If during the workout you feel the resistance increase or hear some odd sounds under the walking belt it means the treadmill needs greasing. For that, do the following:
•     Put up the center of the walking belt and apply the silicone grease all over the deck, then put the walking belt down. In 1 to 2 minutes after applying the grease you can start your workout.
•     Never grease the walking belt itself.Remove excessive grease with a dry clean towel.In case you use the treadmill extensively, it should be greased once a month. If you do not use the treadmill too often, greasing it once in 3 months will do.

Store the treadmill in a clean, dry room with good ventilation.Make sure that the power switch is in Off position, and that the power cable is unplugged.Before folding the treadmill make sure that the locking mechanism on its vertical pole is safely fixed (see the Treadmill Folding and Unfolding section).
1. Remove the safety key from the central console.
2. Switch off the equipment with the button on its front side.
3. Unplug the treadmill and coil its power cord for it not to hinder storage and transportation.
4. Wipe the treadmill with a dry cloth, paying special attention to the handrails, the central console, and the walking belt.The treadmill is equipped with transport rollers for convenient relocation.